Teaching Kids About Healthy Eating
“Eat your veggies.” “No!” “They are good for your health. Finish them.” “No. I want pizza!!” How many times have you tried to make your kids eat healthy food? It is a constant battle for most parents that often ends up with the kids happily munching on sweets or junk food and the parents feeling […]
Fun Sensory Activities for your Child
Sensory experiences can be a major brain booster for your kid. Children expand their knowledge by learning through their senses, like smell, taste, sound, and touch. It helps establish a better understanding of the world. You can enhance their sensory experiences in multiple ways that are not just fun but also essential for their mental […]
Kids with Anxiety: Ways to Help Them Cope
Anxiety during childhood can be scary and gets worse if not handled the right way. While it is wise to consult a professional to help your kid manage anxiety in a healthy way, you can still do various things to help them cope. The best technique is the one that works for your child. You […]
Back to School Tips for a Smoother Transition
Everyone has gone through challenging times due to the COVID pandemic, and now we wonder what the new normal would be as lockdowns get lifted. Children have become accustomed to studying at home, which means it could be difficult for them to go back to school. Fortunately, there are ways to help your child with […]
6 Exciting Outdoor Activities for Summer Vacations
Children impatiently wait for the summer vacations to arrive, only to eventually nag their parents that there is nothing for them to do. Outdoor activities are a great way to prevent your kids from being stuck in front of the screens all day long. If you hope to keep your kids entertained with exciting things […]
Tips to Minimize Screen Time and Maximize Outdoor Time for Kids
Screens are highly addictive for everyone. Even adults find it hard to put down their devices and focus on other activities. While there are countless benefits technology and devices offer us, it is also essential to focus on off-screen activities. This is especially important for children. It is easier for them to whittle away hours […]
Healthy Breakfast Ideas to Energize Your Kids
Breakfast is certainly the most important meal of the day. Children need a healthy boost in the morning to fuel their bodies and brains before they start their day. Unfortunately, many children tend to skip breakfast. You can easily avoid that by making delicious yet healthy breakfast items that they won’t be able to resist. […]
Easy Mindfulness Exercises for Young Kids
Mindfulness techniques are excellent tools used for self-regulating, allowing us to take a break and reset when things seem out of control. Teaching mindfulness to children gives them the ability to develop awareness regarding their outer and inner experiences. It helps them understand ways in which emotions can manifest in their bodies and using the […]
Encouraging Children To Read Books
Reading is the most important skills children should learn to become successful. Being an avid reader not just helps the kids academically, but it is also significant for their mental health, analytical thinking, and creativity. Encouraging your children to read can be challenging nowadays, with so many distractions around them. However, there are a few […]