Breakfast is certainly the most important meal of the day. Children need a healthy boost in the morning to fuel their bodies and brains before they start their day. Unfortunately, many children tend to skip breakfast. You can easily avoid that by making delicious yet healthy breakfast items that they won’t be able to resist.
Here are some quick and healthy breakfast ideas for your children:
1. Cheesy Ham Frittata
Frittatas are certainly a fun and easier version of omelets. Give your children something different for breakfast with cheese and ham frittata. All you need to do is beating up two eggs, sprinkle some pepper and salt, and cook it in a frying pan.
Top it with shredded cheese and chopped ham and cook on medium-high heat until eggs are set. No need to even flip!
Slice the frittata in wedges and serve. It even makes a great grab-and-go breakfast.
2. Yogurt Smoothie Bowl
Smoothie bowls are certainly refreshing, not to mention trendy breakfast your children will love. It is also packed with nutrients, ensuring your kids are revved up for the day of learning ahead.
Use Greek yogurt as a healthy base and toss in your kid’s favorite fruit. Blend and pour into a bowl. Top with seeds, nuts, and sliced fruit. A super cool, colorful, and healthy breakfast ready within five minutes.
3. Scrambled-Egg Tacos
For a portable and quick breakfast that your children will really enjoy, make this fun version of tacos. Scramble two eggs each for a person and serve it in a whole-grain tortilla. Top with beans, cheese, veggies, salsa if you want for more flavors.
4. Berrylicious Mug Muffin
Blueberries are loaded with antioxidants and make excellent breakfast addition. Blueberry mug muffin is super quick to make and is healthy for your children. Here’s the recipe:
- Flour – ¼ cup
- Brown sugar – 1 tbsp
- Baking powder – ¼ tsp
- Cinnamon and salt – a pinch
- Olive oil – 1 tsp
- Milk – 2 tbsp
- Frozen blueberries – a handful
Mix all these ingredients in a microwave-safe mug and cook on high in a microwave for about 90 seconds. These are also great for lunch!
5. Chocolaty Pancakes
Pancakes are an all-time favorite breakfast for many children. Make it a healthier version by adding chocolate protein powder to the pancake recipe you usually make. Be sure to pour in some extra milk if the batter seems too thick.
You can increase the protein content of the pancakes by adding in chia, pumpkin or flax seeds, eggs, and Greek yogurt.
6. Veggies and Eggs Muffins
Muffins are an excellent way of sneaking veggies into your children’s diet. They are also portable and can be made in advance. To make veggies and eggs muffins, you will need to mix eggs and chopped vegetables. Sprinkle in pepper and salt, and then divide the mixture in greased tins evenly. Bake for around 15 minutes, and you are done!
7. Berry Yummy Parfaits
This super quick and healthy breakfast is ideal for the whole family and even makes a great dessert choice. Simply layer Greek yogurt in a clear cup and add in layers of granola and fresh fruits. That’s all!
These delicious breakfast ideas are not just healthy but also fun to make. Involve your children in making these meals and give them tasks to do depending on their age. This will save time in the morning, give you both a few minutes of bonding, and they are more likely to finish up the breakfast when they have been a part of the creation.
Mt. Elizabeth Academy focuses on the nutrition of the children and ensures the students get healthy meals. Our daycare offers after-school programs, vacation camp, pre-K, and other early learning activities for families in Acworth, Marietta, Kennesaw, and other areas. Get in touch with us today for more information.
